You have probably made this fitness mistake before. You work out for long periods and do some type of aerobic exercise and in an effort to get results as quickly as possible you do it often.

You maybe lose a few pounds, but you don’t get the results you were really hoping for and you certainly come nowhere close to getting those 6 pack abs you saw in Men’s Health magazine.

So where did it all go wrong? …click here to read more

An addiction to Sudoku, as many of we geeks have, is a prime opportunity to train your body as well as your mind.

All you basically need is your computer, your favourite online Sudoku puzzle (I like the Sudoku application for Facebook) and an area next to your desk big enough to do pushups. (Some other Sudoku sites are here, here and here.) …click here to read more

Delicious Bacon & Mushroom Pasta in Pink Sauce.

This is not a fat free meal but it’s a home cooked meal and damn tasty and sure better then eating pizza or burgers for dinner. Best of all you can cook it in 15 minutes flat! …click here to read more

I’ve scoured the web and done the research for you to find the truth about how to become an early riser In my search I’ve read some of the most popular articles, blogs, websites and white-papers, including: …click here to read more

Sleep Hacking is the practice of training you body to get by on less sleep by taking a series of short sleep breaks during any 24 hour period.

The theory is that you can train your body to get by on less sleep and therefore devote more time to work, geeking, whatever… …click here to read more

Most office workers will at some point experience shoulder aches and pains from long hours spent in front of a desk, looking at a computer.

While it can be just a minor irritation, it can also get a lot worse if you don’t do something about it early on. …click here to read more

Great overview and simple tips to eat less. Use visual comparisons like picturing your serving in relation to a pack of card, so if your salmon or steak looks like about three packs then you know you’ve had enough. Protein make you feel full. …click here to read more

Hyperdrol is a non-prohormonal herbal product that is a totally natural product. Hyperdrol starts with the Cissus plant; the extraction process is balanced to highlight the positive effect of the right metabolites. The new anti-aromatase, 6-BrADâ„¢, will keep estrogen intact while test rises. In additions, it also inhibits negative feedback so that an increase in total testosterone is induced and it prevents natural testosterone production from shutting down. …click here to read more

Leukidrol SR is an effective anabolic activator with 12 hour Metered Dose Technology. Other anabolic activators are not time released. …click here to read more

Xplo-Bol is an oil based anabolic matrix and that is a breakthrough supplement, by Fizogen. It is deigned to be a fast acting and intense pre-workout product. For increased intensity in workouts the oil-based decanoate delivery system is utilized. Muscle pump, strength, size and intensity will be increased by use of Xplo-Bol. …click here to read more