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	<title>Health Hackers</title>
	
	<link>http://healthhackers.com</link>
	<description>Health &amp; Fitness for Geeks</description>
	<pubDate>Thu, 13 Nov 2008 05:38:20 +0000</pubDate>
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		<title>Nov 13 Health Links Roundup</title>
		<link>http://feeds.feedburner.com/~r/health-hackers/~3/451471634/</link>
		<comments>http://healthhackers.com/nov-13-health-links-roundup/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 00:35:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health Articles]]></category>

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		<description><![CDATA[Some great health ideas are being posted around the place at the moment, so I thought we&#8217;d send a little love to a few sites who deserve it.
Treadmill Rage - This is an hilarious rundown of those trying times at the gym plus we&#8217;ve all thought about it!
Multi-Vitamins for Better Health.  Or Death.  [...]]]></description>
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		<feedburner:origLink>http://healthhackers.com/nov-13-health-links-roundup/</feedburner:origLink></item>
		<item>
		<title>How to Recession Proof Your Health &amp; Your Wealth</title>
		<link>http://feeds.feedburner.com/~r/health-hackers/~3/437425498/</link>
		<comments>http://healthhackers.com/how-to-recession-proof-your-health-your-wealth/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 16:53:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Healthy Lifestyle]]></category>

		<guid isPermaLink="false">http://healthhackers.com/how-to-recession-proof-your-health-your-wealth/</guid>
		<description><![CDATA[It&#8217;s hard to miss all of the doom and gloom about the economy and the financial crisis these days. Just turn on the TV and you&#8217;d think it was the end of the world the way some people are talking about it. But there is a massive upside to a down-turned economy that people don&#8217;t [...]]]></description>
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		<feedburner:origLink>http://healthhackers.com/how-to-recession-proof-your-health-your-wealth/</feedburner:origLink></item>
		<item>
		<title>How to Eat Out AND Stay Healthy - 10 Expert Tips</title>
		<link>http://feeds.feedburner.com/~r/health-hackers/~3/431272470/</link>
		<comments>http://healthhackers.com/how-to-eat-out-and-stay-healthy-10-expert-tips/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 01:25:15 +0000</pubDate>
		<dc:creator>nick</dc:creator>
		
		<category><![CDATA[Health Articles]]></category>

		<guid isPermaLink="false">http://healthhackers.com/?p=82</guid>
		<description><![CDATA[You want your cake and to eat it to, well you can! Eat out all the time and stay healthy, how you ask? It&#8217;s easy, just follow these 10 tips.
It&#8217;s five in the evening and it&#8217;s time to think about what to do for dinner, the thought of having to head home, think of what [...]]]></description>
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		<item>
		<title>3 Essential Items for Home Workouts</title>
		<link>http://feeds.feedburner.com/~r/health-hackers/~3/429222803/</link>
		<comments>http://healthhackers.com/3-essential-items-for-home-workouts/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 03:49:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Training and Muscle Building]]></category>

		<guid isPermaLink="false">http://healthhackers.com/?p=85</guid>
		<description><![CDATA[Well, ok, really all you need is a half decent pair of shoes and your own body weight to get a pretty good workout, but let&#8217;s take it a little further than that. These are what I would consider the basic elements of a home gym - the very very basic elements!
Space - whether it&#8217;s [...]]]></description>
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		<feedburner:origLink>http://healthhackers.com/3-essential-items-for-home-workouts/</feedburner:origLink></item>
		<item>
		<title>The 7 Sins of Rapid Weight Loss</title>
		<link>http://feeds.feedburner.com/~r/health-hackers/~3/419188317/</link>
		<comments>http://healthhackers.com/the-7-sins-of-rapid-weight-loss/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 05:13:36 +0000</pubDate>
		<dc:creator>nick</dc:creator>
		
		<category><![CDATA[Health Articles]]></category>

		<guid isPermaLink="false">http://healthhackers.com/?p=79</guid>
		<description><![CDATA[Rapid weight loss may seem easy enough. Mind over matter right, wrong! losing weight fast is not just a bad idea, it can be very dangerous and cause permanent long term damage, to both your body and mind.
Some of the damaging side effects include the following:
- Dehydration, constipation from diarrhea, caused by fasting or detox
- [...]]]></description>
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		<feedburner:origLink>http://healthhackers.com/the-7-sins-of-rapid-weight-loss/</feedburner:origLink></item>
		<item>
		<title>5 Free Online Resources for Getting Fit</title>
		<link>http://feeds.feedburner.com/~r/health-hackers/~3/419012472/</link>
		<comments>http://healthhackers.com/5-free-online-resources-for-getting-fit/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 00:35:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health Articles]]></category>

		<guid isPermaLink="false">http://healthhackers.com/?p=77</guid>
		<description><![CDATA[The great thing about being healthy geeks is that we can figure out ways the web can help us reach our fitness goals. Yup, we&#8217;re really that geeky. Over the years we&#8217;ve collected a lot of great little sites and articles that really have all you need to know for free. No need for expensive [...]]]></description>
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		<item>
		<title>5 Practical Ways To Motivate Yourself To Go Running</title>
		<link>http://feeds.feedburner.com/~r/health-hackers/~3/413464438/</link>
		<comments>http://healthhackers.com/motivate-yourself-to-go-running/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 04:52:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Cardio and Fat Loss]]></category>

		<guid isPermaLink="false">http://healthhackers.com/?p=76</guid>
		<description><![CDATA[Some of us just don&#8217;t enjoy running. It&#8217;s a fact so let&#8217;s not skirt around some fantasy utopia where we are actually going to enjoy it. We don&#8217;t and we probably never will. Unfortunately, running is very good for you and if at all possible, it should be part of any healthy exercise regime. So [...]]]></description>
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		<item>
		<title>Why Ab Machines Don’t Give You Abs</title>
		<link>http://feeds.feedburner.com/~r/health-hackers/~3/405883863/</link>
		<comments>http://healthhackers.com/why-ab-machines-dont-give-you-abs/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 03:12:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Cardio and Fat Loss]]></category>

		<guid isPermaLink="false">http://healthhackers.com/?p=75</guid>
		<description><![CDATA[It&#8217;s amazing how many people fall for buying those ridiculous contraptions you see on television that promise to deliver rock hard abdominals to you in only a few months. The sad thing is that these machines and contraptions will not work for a very simple reason.
No don&#8217;t get me wrong, most of these machines will [...]]]></description>
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		<item>
		<title>Zero to Hero - A Two Month Guide to Running 3 Miles (Even If You’re a Couch Potato)</title>
		<link>http://feeds.feedburner.com/~r/health-hackers/~3/403326254/</link>
		<comments>http://healthhackers.com/two-month-guide-to-running-3-miles/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 01:36:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Cardio and Fat Loss]]></category>

		<guid isPermaLink="false">http://healthhackers.com/?p=74</guid>
		<description><![CDATA[Probably the best single thing you can do to get fit is to start a regimen of running. The problem is that getting up from your computer desk and running 3 miles (besides being almost impossible) will hammer your body and can really sap your motivation as a result. In short it hurts!
But the thing [...]]]></description>
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		<item>
		<title>3 Signs Your Personal Trainer Sucks</title>
		<link>http://feeds.feedburner.com/~r/health-hackers/~3/401721768/</link>
		<comments>http://healthhackers.com/3-signs-your-personal-trainer-sucks/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 11:35:25 +0000</pubDate>
		<dc:creator>nick</dc:creator>
		
		<category><![CDATA[Health Articles]]></category>

		<guid isPermaLink="false">http://healthhackers.com/?p=73</guid>
		<description><![CDATA[&#8220;If you think it&#8217;s expensive to hire a professional to do the job, wait until you hire an amateur.&#8221;
Red Adair
Don&#8217;t get anything but the best, personal trainers is a growth industry, there are more and more of them out there in the market place so there&#8217;s no reason not to get one that will be [...]]]></description>
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