Weight Training And Muscle Building | Health Hackers

3 Essential Items for Home Workouts

Posted on October 23rd, 2008 in Weight Training and Muscle Building

Well, ok, really all you need is a half decent pair of shoes and your own body weight to get a pretty good workout, but let’s take it a little further than that. These are what I would consider the basic elements of a home gym – the very very basic elements!

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5 Exercises You Can Do With a Chair

Posted on September 10th, 2008 in Weight Training and Muscle Building

One of the biggest excuses people come up with for not working out is that they don’t own weights or can’t afford the gym. Well here’s some exercises you can do with only a chair. No more excuses!

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