So how do you get deep sleep - what is the secret?
This is what I asked myself when I kept on waking up tired.
Are you getting enough sunlight? I know I wasn’t.
If not then your body can’t get enough deep sleep.

Hehehe…I wonder if she will ever wake up… she sure will have a monster headache when she does…
We all feel a bit dusted after a big night but what about when we don’t do you still feel lousy?
Does your morning ritual involve hitting the snooze button again and again? mine did…but I learned how [...]

Are you a victim?
What are the long term effects?
Learn how to overcome IAD
Do you break out in a cold sweat if you’ve not checked your email for more then 1hr? Do you start getting nervous twitches if you don’t switch between Twitter, Facebook, your RSS feeds, IM and all the other never-ending new net toys [...]

You have probably made this fitness mistake before. You work out for long periods and do some type of aerobic exercise and in an effort to get results as quickly as possible you do it often.
You maybe lose a few pounds, but you don’t get the results you were really hoping for and you certainly [...]

An addiction to Sudoku, as many of we geeks have, is a prime opportunity to train your body as well as your mind.
All you basically need is your computer, your favourite online Sudoku puzzle (I like the Sudoku application for Facebook) and an area next to your desk big enough to do pushups. (Some other [...]

Delicious Bacon & Mushroom Pasta in Pink Sauce.
This is not a fat free meal but it’s a home cooked meal and damn tasty and sure better then eating pizza or burgers for dinner. Best of all you can cook it in 15 minutes flat!

Sleep Hacking is the practice of training you body to get by on less sleep by taking a series of short sleep breaks during any 24 hour period.
The theory is that you can train your body to get by on less sleep and therefore devote more time to work, geeking, whatever…