It’s hard to miss all of the doom and gloom about the economy and the financial crisis these days. Just turn on the TV and you’d think it was the end of the world the way some people are talking about it. But there is a massive upside to a down-turned economy that people don’t [...]
There are a lot of health myths circulating that are probably hurting your own efforts at staying healthy. Here are a few of the more obvious ones, but these certainly are not the only ones.
Back pain is a serious problem and causes alarming effects on your health! According to the U.S. Department of Health a staggering nine out of ten people in the U.S. at some point need to seek help for back pain. The majority of therapy for spine and back pain is physical therapy, medication, and/or surgical [...]
We’ve all done it. We start a health kick and then a few days or weeks later, we see a tasty vanilla slice at the bakery and we just can’t help ourselves. Soon enough, the health kick is out the window and we’ve put on 5 lbs.
Well, here’s a way you can stop that happening.
So how do you get deep sleep – what is the secret?
This is what I asked myself when I kept on waking up tired.
Are you getting enough sunlight? I know I wasn’t.
If not then your body can’t get enough deep sleep.
Hehehe…I wonder if she will ever wake up… she sure will have a monster headache when she does…
We all feel a bit dusted after a big night but what about when we don’t do you still feel lousy?
Does your morning ritual involve hitting the snooze button again and again? mine did…but I learned how [...]
Are you a victim?
What are the long term effects?
Learn how to overcome IAD
Do you break out in a cold sweat if you’ve not checked your email for more then 1hr? Do you start getting nervous twitches if you don’t switch between Twitter, Facebook, your RSS feeds, IM and all the other never-ending new net toys [...]
You have probably made this fitness mistake before. You work out for long periods and do some type of aerobic exercise and in an effort to get results as quickly as possible you do it often.
You maybe lose a few pounds, but you don’t get the results you were really hoping for and you certainly [...]
An addiction to Sudoku, as many of we geeks have, is a prime opportunity to train your body as well as your mind.
All you basically need is your computer, your favourite online Sudoku puzzle (I like the Sudoku application for Facebook) and an area next to your desk big enough to do pushups. (Some other [...]
Delicious Bacon & Mushroom Pasta in Pink Sauce.
This is not a fat free meal but it’s a home cooked meal and damn tasty and sure better then eating pizza or burgers for dinner. Best of all you can cook it in 15 minutes flat!
