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3 Shoulder Exercises You Should Do At Your Desk Everyday

Posted on June 9th, 2007 in Ergonomics for Geeks

Most office workers will at some point experience shoulder aches and pains from long hours spent in front of a desk, looking at a computer.
While it can be just a minor irritation, it can also get a lot worse if you don’t do something about it early on.

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How to get rid of ‘Pain in the [Geek] Neck’

Posted on May 1st, 2007 in Ergonomics for Geeks

If you’re a geek like me then your almost guaranteed to suffer from geek neck, or specifically for me, ‘Digg neck’. I’ve now found it can lead to a bulging disc!

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Do You Have the Common Geek Typing Habits That Cause RSI?

Posted on May 1st, 2007 in Ergonomics for Geeks

Geeks are among the most at risk group of getting Repetitive Strain Injury by getting into bad ergonomic habits while sitting at the computer typing. Do you make these common mistakes that could lead to RSI?

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