“If you think it’s expensive to hire a professional to do the job, wait until you hire an amateur.”
Red Adair
Don’t get anything but the best, personal trainers is a growth industry, there are more and more of them out there in the market place so there’s no reason not to get one that will be [...]
Life’s too short to go without a tasty treat for dessert at the end of the day, but are the few minutes of joy worth the effort when you are trying to loose weight? Well here are some tasty treats that are guilt free and don’t mean an extra belt size.
Want to have a heart attack or stroke? No? Then you may want to consider adding these foods to your diet.
They are delicious, easy to prepare and give you a pretty good fighting chance in the health stakes! Here’s what you need to know.
No this is not some weird and wacky diet that tells you that you can eat a load of protein shakes and weight watches packs of foul tasting meals, no, this is just back to food basics 1.0
You need to increase your metabolic rate to reduce your weight. The more frequently you eat the better [...]
All us geeks do it – sitting at the computer sucking back drinks that keep us awake. For some it is coffee. For others it is Dr Pepper. But a lot of us have also developed a love affair with diet drinks like Diet Coke, Diet Pepsi, Diet Dr Pepper or any one of the [...]
