Health Hackers

Diet and Nutrition's archives

Eat More And Lose Weight

Posted by nick in February 4th 2008  

No this is not some weird and wacky diet that tells you that you can eat a load of protein shakes and weight watches packs of foul tasting meals, no, this is just back to food basics 1.0
You need to increase your metabolic rate to reduce your weight. The more frequently you eat the better [...]

under: Diet and Nutrition

The Truth About Diet Cola

Posted by Rob in May 24th 2007  

All us geeks do it - sitting at the computer sucking back drinks that keep us awake. For some it is coffee. For others it is Dr Pepper. But a lot of us have also developed a love affair with diet drinks like Diet Coke, Diet Pepsi, Diet Dr Pepper or any one of the [...]

under: Diet and Nutrition