Some of us just don’t enjoy running. It’s a fact so let’s not skirt around some fantasy utopia where we are actually going to enjoy it. We don’t and we probably never will. Unfortunately, running is very good for you and if at all possible, it should be part of any healthy exercise regime. So [...]
It’s amazing how many people fall for buying those ridiculous contraptions you see on television that promise to deliver rock hard abdominals to you in only a few months. The sad thing is that these machines and contraptions will not work for a very simple reason.
Probably the best single thing you can do to get fit is to start a regimen of running. The problem is that getting up from your computer desk and running 3 miles (besides being almost impossible) will hammer your body and can really sap your motivation as a result. In short it hurts!
Swimming could well be considered the perfect exercise, with no load bearing, cheap, and easy to do, you need to take a goo hard look at how if could benefit you.
Swimming really is the perfect exercise, from losing weight, to forming a sculptured body, to recovering from injury to improving lung capacity, the list goes [...]
In the Film Starsky & Hutch there was a lot of exercising, mostly the eyeball variety but another eye-catcher was the Ben Stiller character of Starsky and his hilarious undercover character. His well used line of “DOO ET, DOO ET NOW!!!!!!!” has entered the modern vocab but i discovered another use other then screaming it [...]
The biggest problem with exercise is that it takes too long and is invariably unpleasant.
