No this is not some weird and wacky diet that tells you that you can eat a load of protein shakes and weight watches packs of foul tasting meals, no, this is just back to food basics 1.0
You need to increase your metabolic rate to reduce your weight. The more frequently you eat the better [...]

This is such a simple idea that you will be forgiven to think that “why didn’t i invent this!”
The Stress Eraser is a small portable device that act as a mini-biofeedback machine which helps to relax your body and calm your mind. It achieves this just by changing your breathing and your focus.

So what is the Healthiest Diet? How do you dodge the all to common health risks associated with dieting?
Well, the proof is in the pudding. In this case it’s in the pudding the shape of a small Japanese island-state called Okinawa.

If you are like me then you are staring down at a very merry New Years waistline.
Being the 23rd of January It’s truly time to get into action!

Use this 4 step plan to use your lunch hour not only to refuel but to de-stress.
1. Release Your Stress Suckers
2. Sit still and release your inner Budda.
3. Get some Sun and have a Chat
4. Get some Alpha magic Sleep

So how do you get deep sleep - what is the secret?
This is what I asked myself when I kept on waking up tired.
Are you getting enough sunlight? I know I wasn’t.
If not then your body can’t get enough deep sleep.

Living with stress is something that a lot of us geeks just have to deal with.
It’s not like we can quit our jobs or stop being in front of computers if we want to be able to support our families (not to mention get that kick ass PS3).
But there are a few things you [...]

Hehehe…I wonder if she will ever wake up… she sure will have a monster headache when she does…
We all feel a bit dusted after a big night but what about when we don’t do you still feel lousy?
Does your morning ritual involve hitting the snooze button again and again? mine did…but I learned how [...]

Are you a victim?
What are the long term effects?
Learn how to overcome IAD
Do you break out in a cold sweat if you’ve not checked your email for more then 1hr? Do you start getting nervous twitches if you don’t switch between Twitter, Facebook, your RSS feeds, IM and all the other never-ending new net toys [...]

You have probably made this fitness mistake before. You work out for long periods and do some type of aerobic exercise and in an effort to get results as quickly as possible you do it often.
You maybe lose a few pounds, but you don’t get the results you were really hoping for and you certainly [...]