It’s hard to miss all of the doom and gloom about the economy and the financial crisis these days. Just turn on the TV and you’d think it was the end of the world the way some people are talking about it. But there is a massive upside to a down-turned economy that people don’t [...]
You want your cake and to eat it to, well you can! Eat out all the time and stay healthy, how you ask? It’s easy, just follow these 10 tips.
Well, ok, really all you need is a half decent pair of shoes and your own body weight to get a pretty good workout, but let’s take it a little further than that. These are what I would consider the basic elements of a home gym – the very very basic elements!
Rapid weight loss may seem easy enough. Mind over matter right, wrong! losing weight fast is not just a bad idea, it can be very dangerous and cause permanent long term damage, to both your body and mind.
The great thing about being healthy geeks is that we can figure out ways the web can help us reach our fitness goals. Yup, we’re really that geeky. Over the years we’ve collected a lot of great little sites and articles that really have all you need to know for free.
Some of us just don’t enjoy running. It’s a fact so let’s not skirt around some fantasy utopia where we are actually going to enjoy it. We don’t and we probably never will. Unfortunately, running is very good for you and if at all possible, it should be part of any healthy exercise regime. So [...]
