Use this 4 step plan to use your lunch hour not only to refuel but to de-stress.
1. Release Your Stress Suckers
2. Sit still and release your inner Budda.
3. Get some Sun and have a Chat
4. Get some Alpha magic Sleep
Archive for December, 2007
4 Step Lunch-Hour De-Stress Plan
Posted by nick in December 19th 2007
Do You Wake Up Feeling Tired? - Deep Sleep Demystified.
Posted by nick in December 3rd 2007
So how do you get deep sleep - what is the secret?
This is what I asked myself when I kept on waking up tired.
Are you getting enough sunlight? I know I wasn’t.
If not then your body can’t get enough deep sleep.
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