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4 Step Lunch-Hour De-Stress Plan

Posted on December 19th, 2007 in Health Articles

Use this 4 step plan to use your lunch hour not only to refuel but to de-stress.
1. Release Your Stress Suckers
2. Sit still and release your inner Budda.
3. Get some Sun and have a Chat
4. Get some Alpha magic Sleep

Published by nick // Comment now »

Do You Wake Up Feeling Tired? – Deep Sleep Demystified.

Posted on December 3rd, 2007 in Healthy Lifestyle

So how do you get deep sleep – what is the secret?
This is what I asked myself when I kept on waking up tired.
Are you getting enough sunlight? I know I wasn’t.
If not then your body can’t get enough deep sleep.

Published by nick // Comment now »

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