An addiction to Sudoku, as many of we geeks have, is a prime opportunity to train your body as well as your mind.
All you basically need is your computer, your favourite online Sudoku puzzle (I like the Sudoku application for Facebook) and an area next to your desk big enough to do pushups. (Some other [...]

Delicious Bacon & Mushroom Pasta in Pink Sauce.
This is not a fat free meal but it’s a home cooked meal and damn tasty and sure better then eating pizza or burgers for dinner. Best of all you can cook it in 15 minutes flat!

I’ve scoured the web and done the research for you to find the truth about how to become an early riser In my search I’ve read some of the most popular articles, blogs, websites and white-papers, including:

Sleep Hacking is the practice of training you body to get by on less sleep by taking a series of short sleep breaks during any 24 hour period.
The theory is that you can train your body to get by on less sleep and therefore devote more time to work, geeking, whatever…

Most office workers will at some point experience shoulder aches and pains from long hours spent in front of a desk, looking at a computer.
While it can be just a minor irritation, it can also get a lot worse if you don’t do something about it early on.

Great overview and simple tips to eat less. Use visual comparisons like picturing your serving in relation to a pack of card, so if your salmon or steak looks like about three packs then you know you’ve had enough. Protein make you feel full.

Hyperdrol is a non-prohormonal herbal product that is a totally natural product. Hyperdrol starts with the Cissus plant; the extraction process is balanced to highlight the positive effect of the right metabolites. The new anti-aromatase, 6-BrADâ„¢, will keep estrogen intact while test rises. In additions, it also inhibits negative feedback so that an increase in [...]

Leukidrol SR is an effective anabolic activator with 12 hour Metered Dose Technology. Other anabolic activators are not time released.

Xplo-Bol is an oil based anabolic matrix and that is a breakthrough supplement, by Fizogen. It is deigned to be a fast acting and intense pre-workout product. For increased intensity in workouts the oil-based decanoate delivery system is utilized. Muscle pump, strength, size and intensity will be increased by use of Xplo-Bol.